The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
The Ultimate Guide to Choosing the Right Infrared Sauna for Your Space
Blog Article
Adding an infrared sauna to your home is more than a luxury—it’s a smart way to invest in long-term health and well-being. But with different sizes, styles, and features available, choosing the perfect sauna for your space can be a challenge.
This guide will help you navigate the essentials and find a model that suits your home, your lifestyle, and your wellness goals. Whether you live in a small apartment or are creating a home spa, here’s what to look for—featuring expert insight from JNH Lifestyles, a trusted name in infrared sauna design.
Why Infrared Saunas Are a Game-Changer
Infrared saunas use gentle light-based heat to warm your body directly, offering all the benefits of traditional saunas—but at lower temperatures and greater comfort. The heat penetrates deeper, stimulating detoxification, improving circulation, and soothing sore muscles.
Backed by science, regular infrared sauna use may:
Improve cardiovascular health by increasing blood flow and heart rate¹
Alleviate chronic pain and joint stiffness²
Boost natural detox through sweat³
Enhance skin clarity by flushing out impurities⁴
Lower stress and support restful sleep⁵
How to Pick the Right Sauna for Your Space
1. Start With the Right Size
The best sauna fits your available space and your lifestyle:
1-Person Sauna: Ideal for small homes or solo sessions. Compact but powerful.
2-Person Sauna: Offers more space to stretch or share.
3–4 Person Saunas: Great for families, couples, or home spa setups.
???? Tip: Measure your space before purchasing to ensure proper ventilation and clearance.
Explore sizes at JNH Lifestyles.
2. Choose the Heat Technology
There are three primary types of infrared wavelengths:
Far Infrared (FIR) – Deep detox and muscle relief
Mid Infrared (MIR) – Circulation and inflammation reduction
Near Infrared (NIR) – Skin rejuvenation and healing
For full wellness coverage, look for a Full Spectrum Sauna, like the Tosi™ Collection from JNH Lifestyles. It combines all three for a complete infrared experience.
3. Consider Key Features
A quality infrared sauna offers more than just heat. Look for:
Canadian Hemlock or Red Cedar: Durable, non-toxic woods
Low or Ultra-Low EMF heaters: Safer long-term use
Tool-free setup: Hassle-free assembly
Bluetooth audio + LED lighting: Spa-like ambiance
Chromotherapy: Light therapy to support mood and recovery
JNH Lifestyles integrates these features across all their sauna models for maximum user comfort.
4. Balance Budget With Benefits
While premium models offer additional wellness tools, even entry-level infrared saunas provide major health advantages. Make a list of must-haves, and weigh cost against longevity, efficiency, and build quality.
Final Thoughts: Health Starts at Home
The right infrared sauna turns your home into a wellness retreat. Whether you want to sweat away stress, recover from workouts, or simply take better care of your body, a thoughtfully chosen sauna can make all the difference.
Browse the full collection from JNH Lifestyles and find the perfect match for your health and your home.
References
Laukkanen, T., & Laukkanen, J.A. (2015). Sauna bathing and cardiovascular health. JAMA Internal Medicine.
Beever, R. (2010). Far-infrared saunas for chronic pain relief. Canadian Family Physician.
Crinnion, W.J. (2011). The role of saunas in detoxification. Alternative Medicine Review.
Leung, L. (2012). Skin and health benefits of infrared therapy. Canadian Family Physician.
Hussain, J., & Cohen, M. (2018). Systematic review of dry sauna benefits. Evidence-Based Complementary and Alternative Medicine.